The Spiritual Grind

Send us Fan Mail

Someone else’s anger can feel like it jumps into your body in an instant, and if you’re not careful, your whole day starts orbiting their mood. We dig into a listener question that hits a nerve for a lot of empathic people and “feelers”: when it seems like others control your emotions, what’s actually happening inside your awareness, your nervous system, and your boundaries?

We walk through how we’ve learned to tell the difference between our own emotions and the emotional energy we pick up from the people around us. One of our favorite real-world examples is the sudden wave of anger at a red light when nothing in your life is wrong. That kind of surprise shift is a clue, and we break down how to pause, check your internal story, and figure out what belongs to you. We also talk about why “everybody can feel” and how this is less about a special gift and more about training your attention.

From there we get practical: we share the questions we ask in real time to stay accountable without turning it into self blame. Why did this trigger me? Is there a past experience tied to this feeling? Only then do we ask, is this mine or am I absorbing someone else’s frequency? We also discuss why it’s easy to use “not mine” as an escape hatch, and how taking responsibility is what actually raises your vibration and brings your power back.

We close with how you can join us for a live Zoom Q&A through Eventbrite, plus how our energetic clearing is designed to support anyone who chooses to participate. If this resonates, subscribe, share it with a friend who absorbs everything, and leave us a review so more people can find the work.

Eventbrite link for group discussion  https://www.eventbrite.com/e/transforming-your-reality-qa-tickets-1989611600857?aff=oddtdtcreator

Support the show

Thank you for listening to The Spiritual Grind.
Follow the podcast so you never miss a conversation, and share this episode with someone who might need it today.

Learn more about Dr. Jenni Emery, upcoming projects, and resources at:
 https://themerccenters.org